Have you been feeling self-conscious in social situations? Does the lack of productivity at work or the desire to shut yourself in a room sound all too familiar? If you are struggling with the negative impacts of hair loss, including losing your self-confidence, it’s time to take a step forward and make a change.
This article will discuss nine tips that may help you feel better about yourself as you deal with hair loss. You deserve to look and feel good, so why not try these out and see if they can help you build your self-esteem? Higher self-esteem means a higher quality of life, so read on and make today the day you feel like YOU again.
How Does Hair Loss Affect Confidence?
Before we talk about the practical measures you can take, it’s important to acknowledge why confidence is so important when living with hair loss. For many men and women with this condition, low self-esteem can cause them to become withdrawn from friends and family or avoid going out altogether, which can make them feel isolated.
Hair loss affects a person’s physical appearance and self-esteem. In addition, a study published in the National Library of Medicine showed that those with pattern baldness were found to have higher levels of anxiety and depression. So before you let your hair loss take over your life, follow these nine tips to improve your confidence.
1.) Hair Loss Positivity And Mindset
Hair loss can be tough on someone especially if they feel like they’re the only one going through it. But hair loss is more common than you think. Having a positive mindset and embracing your appearance will go a long way in improving how you feel about yourself. Start by accepting that losing your hair doesn’t mean losing your sense of self. Find what makes you beautiful and unique as an individual, regardless of the state of your hair.
Getting out of bed each morning with a good attitude and taking care of your mental health are essential in building your confidence. You can also stay active and eat well to maintain strong circulation, which will help promote healthy follicles on your scalp and stimulate the growth of healthy hairs. Doing something nice for yourself helps compensate for times when you may feel less than glamorous.
2.) Consult A Professional For Medication
An essential step in tackling any issue is finding the root of the problem. Unfortunately, people can sometimes go years without realising they have a health condition, which causes hair loss until they consult with a doctor. If you feel that your hair loss is worsening, it’s best to see your physician to discuss medical options for treating pattern baldness. Medicines like Minoxidil and Finasteride can help slow or even stop the progression of pattern baldness. While not all people respond well to these treatments, many do and, thus, find themselves shedding less hair than before.
3.) Try Different Fashion Styles Despite Hair Loss
A good way to improve your confidence while dealing with hair loss is to change the way you dress — don’t underestimate the power of a good-fitting shirt! First, step out of your comfort zone and try on clothes you wouldn’t normally wear. With the right style, you’d be surprised at how secure you’d feel with pieces that fit well. Then, amp it up with trends or colours that work for your skin tone, body type, and personality. Sometimes when we don’t feel great about our appearance, trying something new can help shift our perspective.
4.) Build A More Careful Hair Care Routine
It’s essential to take care of your hair to keep it healthy and avoid breakage. It is something that most people can’t do with the same level of thoroughness when they’re going through pattern baldness. That being said, it’s still possible to make some changes to your routine to reduce the effects of hair loss. Some recommended hair care routines are:
- Reduce the amount of heat applied to your scalp during styling
- Avoid brushing too vigorously
- Choose products specifically designed for thinning hair
- Do scalp massages
- Put sunscreen and shield your scalp from the sun
5.) Reach Out To Support Groups And Therapy
Reach out to support groups, read blogs, and talk to people about your hair loss. If no one in your life understands what you are going through, find a way to connect with others who have gone through the same experience. You can try solo or group therapy to let out frustrations and seek a sense of understanding. It will make you feel that you’re less alone and that someone is fighting the same battle as you are.
You can also research the different hair replacement options available and talk to people who have had success with them. There are many solutions out there which are definitely worth trying!
6.) Talk About It With Family & Friends
It’s important to let your family and friends know that you’re dealing with hair loss. The experience may be new to them, and they might not know how best to support you at this time. By letting them in on what’s going on, they can better understand the situation and provide more helpful advice or support. It will also help them feel more connected with you as a person and not just as friends or family members.
7.) Be Willing To Get Alternative Treatments For Hair Loss
It’s important to know that you don’t have to accept hair loss as your fate. Several treatments are available to help you combat the issue and maintain a healthy head of hair. From medication to surgery and even laser treatments, there’s something for everyone!
Hair transplants involve removing sections of hair from another part of your scalp and inserting them into areas with thinning or bald spots. If this sounds like something you want to explore, speak with your physician about what solution will work best for your specific situation. Another method is laser treatments which use light pulses to stimulate hair growth on parts of the scalp that have been affected by pattern baldness. These treatments can be expensive but are often worth the cost for those looking for an alternative way to fight hair loss.
8.) Consider A New Set Of Hair
One of the most frustrating parts of hair loss is that there are few things you can do to prevent it. Unfortunately, there are also fewer things you can do to make it look better when it starts happening. Sometimes, the best thing you can do is get a new set of hair. It may sound like an expensive and time-consuming solution, but with the right hair replacement system provider, you can get a natural-looking set of locks in a matter of days for as low as $488 for basic hair pieces.
With Aremyhair, we aim to provide our clients with the best quality system on the market and unmatched customer service and convenience. For example, we have several payment methods, like credit cards and instalment plans, that make it easier for you to get lush locks! We understand how difficult it can be to feel confident about your appearance after experiencing hair loss. And that’s why aside from payment schemes, we also offer various services designed specifically for people who want to find their way back to looking great and feeling great!
9.) Look In The Mirror Daily And Smile!
It sounds silly, but smiling at yourself can do wonders for your confidence. Find something you like about your appearance unrelated to your hair and focus on that instead. Remind yourself how much better you feel when you are confident. You will be amazed by what a difference it makes!
Aremyhair’s goal is simple: we want to give you a solution — a natural-looking crowning glory for you to enjoy. And we’re not just talking about over-the-counter wigs. Instead, you can choose among many different hair replacement systems with custom fit options. We aim to provide you with comfort and confidence. Give us a call at +65 6225 2022 or +65 9641 3620 to book an appointment today.